Products
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Module 0 - Getting Started
CourseAn introduction to our SEL curriculum
Free
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Module 1: An Introduction to Emotions
CourseThis module covers the basics of emotions and why they are so important to how we experience the world. Understanding emotions is important because it helps us navigate our relationships, make decisions, and cope with challenges in life.
Free
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Module 2: Discovering Your Inner Child & Younger Self
CourseThis module is designed to help learners identify their inner child and learn how it affects their actions.
Free
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Module 3: Worry Center, Behavior, & Bullying
CourseThis module describes how the “Worry Center” influences our ability to manage our emotions—helping learners identify strategies to reduce the negative impact of our worry center.
Free
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Module 4: Triggers
CourseThis module builds an understanding of emotional triggers, exploring their underlying mechanisms and the ways in which they influence behavior.
Free
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Modules 1-4 Learner Activities
Digital downloadAccess Activity PDFs from our first four modules here! Download practical exercises designed to help you apply key social-emotional learning concepts.
Free